E75. Tripping All Over YOURSELF: Psychology of Self-Sabotage

E75. Tripping All Over YOURSELF: Psychology of Self-Sabotage

 

#SelfSabotage #TherapyBites 

 

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

 

Welcome to TherapyBites! In this episode, Dr. Heath and special guest Barry Nicolaou unravel the mysteries of self-sabotage, exploring how inaccurate thinking patterns lead to self-defeating behaviors. Gain self-awareness and embrace lasting change as you transform your thought patterns. Join this dynamic duo on a transformative journey towards a more fulfilling life.

 

Go to https://TherapyBites.myshopify.com & grab some Barry Nicolaou GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.

 

Learn more about Barry Nicolaou here: https://barrynicolaou.com/

 

Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!

 

—————————————————————————————————————

New to TherapyBites? Helpful Links Ahead -

Checkout Our Channel - https://youtube.com/@TherapyBites

 

FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB

 

Join our Community - https://my.community.com/therapybites

 

Follow us on Instagram - https://www.instagram.com/therapybitespodcast

 

Follow us on Twitter - https://twitter.com/therapy_bites

 

Follow us on TikTok - https://www.tiktok.com/@therapy_bites

 

Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites

 

Follow us on Tumblr - https://www.tumblr.com/therapy-bites

 

Like us on Facebook - https://www.facebook.com/therapybitespodcast

—————————————————————————————————————

What is TherapyBites?

TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.

 

TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.

 

And, yep! We’re gettin’ crumbs on the psychotherapy couch!

 

Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites