E2. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

Today’s Topic: Spooky Tales, Scary Therapy, & Staying Psychologically Safe

Special Guests: Gamer Girl Heather, Super Bookworm Sarah, & Squirrel Girl Debbie

Go to https://TherapyBites.myshopify.com & grab some A.R.T. LAB MERCH, specially designed to help keep this episode’s message “top of mind” in your life!  Don’t forget friends & family members who could use a mental boost too.

Show summary: In this episode…

Therapy can be scary because therapy involves disrupting set patterns. We will be discussing how to replace those unhealthy patterns with healthy patterns by practicing A.R.T. (accurate, realistic thoughts).

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For the full show notes, visit https://therapybites.podbean.com/e/spookytales

 

FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1g939q1Yb9w5duslb8hyioe0xADR9ru9pLwG9qYswOME/edit?usp=sharing