TherapyBites
Welcome to TherapyBites™ A.R.T. LAB™! We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, healing, & bite into the MYTHperceptions & M.A.D.ness of psychotherapy while unveiling the surprising neuroscience of real life. It’s all FRESH from the therapy couch & the deeper, darker recesses HIDDEN beneath. And, oh yeah! We’re gettin’ crumbs on the couch!
Listen on:
Episodes
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
E74. Lens of Perception: Psychology of Reality
#Perception #Reality #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Join Dr. Heath and The TBAL Team as they delve into the captivating interplay between perception and reality. Discover how our unique perspectives are shaped by personal experiences, cognitive biases, and beliefs. Explore the importance of a healthy perspective for mental well-being, resilience, and better relationships. Don't miss this thought-provoking journey!
Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://my.community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
E73. Faith & LOVE: Psychology of Sex… “Christian Style”
#SexandChristianity #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Join Doc Heath and Miracle Sims, host of the “God, Sex, and Love” podcast, as they explore the intersection of sex and Christian beliefs. Dive into thought-provoking conversations that challenge traditional norms and offer practical guidance for aligning sexuality with spirituality. Discover how to foster healthy connections, embrace desire, and honor Christian values in intimate relationships. Listen in for a transformative journey towards a more holistic understanding of sex, relationships, and faith.
Go to https://TherapyBites.myshopify.com & grab some Miracle Sims GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Learn more about Miracle Sims here: https://lnk.bio/Miracle_Sims
Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://my.community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
E72. Distant Relationships: Psychology of Reconciliation
#Reconciliation #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Tune in as Doc Heath, Debbie, Sarah, and Heather examine the psychology behind reconciling distant relationships. Prepare to learn valuable techniques to improve communication, increase resilience, and dispel those troublesome IUTys (Inaccurate, Unrealistic Thoughts)!
Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://my.community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
E71. Woke & Wacky: Psychology of Political Correctness
#Politics #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Join Doc Heath and former Mayor of Phoenix Paul Johnson as they explore the wacky world of politics and discuss the true meaning of free speech. Mr. Johnson and the Doc share ways to maintain relationships despite political (or non-political) disagreements while identifying harmful thought processes found in the “Alt Right” and the “Woke Left.”
Go to https://TherapyBites.myshopify.com & grab some Paul Johnson GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://my.community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
Thursday Jun 29, 2023
Thursday Jun 29, 2023
E70. Betrayers, Back-Stabbers, and Button-Pushers: Psychology of Words
#Labels #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Tune in as Debbie, Heather, Sarah & Doc Heath uncover misconceptions and misunderstandings about labels like betrayal, backstabbing, and button-pushing. Prepare to learn about the DANGERS of labeling friends, family members, significant others, and even perceived enemies with these words. Join the TBAL Team as they walk you through healthy ways to restructure your thinking about the trap of labeling and avoid its negative impact on relationships.
Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Has a certain aspect of the show inspired you? Let us know! Leave us amessage on SpeakPipe (https://www.speakpipe.com/TherapyBites)!
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://my.community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
https://docs.google.com/document/d/1hJo4kiRQIYPO7sDPjNX1BqHGZp4YuL2cA6ZlSdeje2w/edit?usp=sharing
Friday Jun 16, 2023
Friday Jun 16, 2023
E69. Differently-Abled: Psychology of Valuing and Empowering Differences
#Empowerment #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Join Doc Heath and special guest Dr. Bibi Pirayesh, founder of the Difference not Deficit Project, in this thought-provoking conversation about the challenges faced by differently-abled individuals. Gain a deeper understanding of the impact healthy interventions can have in education, employment, and day-to-day life. Whether you’re a disability advocate, a caregiver, an individual with different abilities, or simply someone seeking to broaden their understanding of differently-abled individuals, this episode is a must-listen!
Go to https://TherapyBites.myshopify.com & grab some Dr. Bibi Pirayesh GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Want to learn more about Dr. Bibi Pirayesh? Check out her website: https://www.oneofonekids.org/about/
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
https://docs.google.com/document/d/1zBkd5CCLJQtKUTQmVMt0znoNcPG-sOWIiLprw5xbZ60/edit?usp=sharing
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
E68. Is God a Gumball Machine? Part 2: Psychology of Faith and Tragedy
#faith #tragedy #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Join Doc Heath and the A.R.T. LAB Team as they explore maintaining unwavering faith amidst struggles, tragedies, and disappointment. Discover practical insights, personal stories, and tools to strengthen your faith, find solace, and embrace the transformative power of belief. Tune in to navigate life's challenges while staying rooted in your spiritual convictions.
Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
https://docs.google.com/document/d/1eGh3ZNrrr1OL-katL7_BhVWY_CyxNlqc3_85iRUz1IE/edit?usp=sharing
Wednesday May 31, 2023
Wednesday May 31, 2023
E67. Talk to Me: Psychology of Negotiating Relationships
#Negotiating #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
In this episode of TherapyBites, join Doc Heath and the A.R.T. LAB team as they explore the fascinating worlds of hostage negotiations and negotiating healthy relationships with special guest Mark Lowther. Discover the common threads between these realms as they uncover the essential communication skills and strategies that drive successful outcomes. Gain valuable insights into building trust, de-escalating tensions, and fostering positive connections in high-stakes situations and everyday life. Tune in to unlock the power of effective communication for transformative relationships.
Go to https://TherapyBites.myshopify.com & grab some Mark Lowther GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
https://docs.google.com/document/d/1wjlov3lnPkiOnIYtGnj7wNi7gXSz4RAdpi5bRlnVr8c/edit?usp=sharing
Wednesday May 24, 2023
Wednesday May 24, 2023
E66. Is God a Gumball Machine? Psychology of God, Grace, and Crisis of Faith
#Faith #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
In this thought-provoking episode of TherapyBites, join Doc Heath and the A.R.T. LAB Team as they tackle the challenge of maintaining faith amidst scandals involving religious leaders. Together, they delve into practical strategies, empowering perspectives, and resilient practices that can help individuals navigate the complexities of these trying times and uphold their beliefs.
Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
https://docs.google.com/document/d/1CRYbKpwj8bX8-py2HvcWASAC_e6EQQH9JRmfOaBG3GI/edit?usp=sharing
Wednesday May 17, 2023
Wednesday May 17, 2023
E65. Sweet Tooth Cocaine: Psychology of Sugar Addiction w/ Holistic Health Coach Lynne Wadsworth
#sugaraddiction #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Welcome to another sugar-coated episode of TherapyBites with Doc Heath and the TBAL Team!
Welcome to TherapyBites with Doc Heath & the TBAL Team, featuring Lynne Wadsworth, sugar rehab expert!
We're exploring the psychology of sugar addiction and discussing:
1. Sugar's hidden dangers (as addictive as cocaine? )
2. Diet mentality & disease
3. Anti-aging & longevity secrets
4. Thriving in mid-life & beyond
Lynne Wadsworth, founder of Holistic Health & Wellness, LLC., shares her expertise on sugar addiction and living a healthy, energized life.
We'll ask Lynne:
1. Tackling sugar addiction
2. Her uniqueness in the health & wellness space
3. Personal obstacles overcome
4. Inspiring stories of people helped
5. Her biggest hurdles
6. Optimal health for ages 50, 60, 70 & beyond
7. First step on the sugar-free journey
8. Thoughts on anti-aging & longevity
Wrapping up with sweet lessons, takeaways, and Lynne's favorite secret sweet tooth hacks.
Don't miss Doc Heath's TherapyCouch question: What nightmarish food would you be buried beneath, and why?
Tune in to this life-changing, sugar-busting TherapyBites episode!
Go to https://TherapyBites.myshopify.com & grab some Lynne Wadsworth GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
For further reading on sugar addiction, mental health, and CBT, check out these peer-reviewed articles:
1. Wiss, D. A., Avena, N., & Rada, P. (2018). Sugar addiction: From evolution to revolution. Frontiers in Psychiatry, 9, 545. https://doi.org/10.3389/fpsyt.2018.00545
2. Markus, C. R., & Rogers, P. J. (2017). Food and mood: relationship between food, serotonin, and affective disorders. In The Oxford Handbook of Mood Disorders (pp. 349-362). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780199973965.013.34
3. Powell, P. A., Simpson, J., & Overton, P. G. (2020). An Introduction to the Theory of Planned Behavior and its Potential Application to Cognitive Behavioral Therapy. Frontiers in Psychology, 11, 587866. https://doi.org/10.3389/fpsyg.2020.587866
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
https://docs.google.com/document/d/1MvmeAE0hbYIbZPYShrc0XdcUWudaBeZt/edit?usp=sharing&ouid=114165836781499103572&rtpof=true&sd=true